Tag Archives: Health

7 Common Habits of Unhappy People


Image by Mitya Kuznetsov (license). .“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” Marcus Aurelius “Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.” Marcel Proust Circumstances can certainly make life unhappy. But a part …

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The World’s Top 10 Fattest Countries


    Click Here for more The World Health Organization has recently released the results of health surveys taken between 2000 and 2008 on world obesity, and the news isn’t pretty. Since obesity rates can be an indicator of a nation’s nutritional trends, health and culture, we thought it might be useful information for the …

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7 Day Cleanse – How To Lose 5-10lbs


So I have a mommy weight loss group on Facebook and we all support each other with healthy eating tips, work out tips, motivation, etc.  Well, a lot of us have decided to do a cleanse.  At first, I was going to do the Master Cleanse and I realized I cannot drink lemonade mixed with maple …

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10 Life-Enhancing Things You Can Do in Ten Minutes or Less


It usually takes us much longer to change our moods than we’d like it to take. Here are ten things you can do in ten minutes or less that will have a positive emotional effect on you and those you love. 1.    Watch “The Last Lecture” by Randy Pausch. See it online at Oprah.com. This is …

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50 Life Secrets and Tips


Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options. Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot …

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10 Instant Emotional Fitness Tools


When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it. Here are ten tools to help get you started. 1. Wash your hands and face and brush your teeth. It cools and cleans the parts of your body that you …

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