Tag Archives: vegetarian
Lose 10 pounds in 3 weeks with this diet
Jackie Newgent, author of 1,000 Low-Calorie Recipes, designed this nutritious eating plan to help you melt off additional weight. The secret: foods high in carbs and protein. “Carbs provide energy while fueling muscles, helping them contract during walking,” she says. Just pick one breakfast, lunch, dinner and snack a day (add a second snack after …
7 Day Cleanse – How To Lose 5-10lbs
So I have a mommy weight loss group on Facebook and we all support each other with healthy eating tips, work out tips, motivation, etc. Well, a lot of us have decided to do a cleanse. At first, I was going to do the Master Cleanse and I realized I cannot drink lemonade mixed with maple …
Bilawal Shams 